Udo'™s Oil® Omega 3 '¢ 6 '¢ 9 Blend is a foundational oil that provides the omega-3 and omega-6 essential fatty acids (EFAs) the body needs but cannot make on its own '“ they must be obtained from our diet. This plant-sourced, organic unrefined oil blend is designed to provide the ideal 2-to-1 ratio of omega-3 and omega-6 fatty acids. Omega-9, a monounsaturated fatty acid is featured in the Mediterranean diet, touted as one of the healthiest diets known for its benefits to cardiovascular health. Award-winning Udo'™s Oil® Omega 3 '¢ 6 '¢ 9 Blend contains all the good fats you need without the bad fats you should avoid, with natural, unrefined oils from fresh, certified organic flax, sunflower, sesame, and evening primrose seeds as well as oils from coconut, and oat and rice bran.
'¢ Each 15 mL serving of Udo'™s Oil® Omega 3 '¢ 6 '¢ 9 Blend provides 6 grams of omega-3 and 3 grams of omega-6 fatty acids
'¢ Unrefined and freshly pressed in a state-of-the-art, low light, temperature controlled and oxygen-free environment to optimize freshness and provide maximum nutritional value
'¢ Made exclusively with 100% sustainable, plant-based ingredients
'¢ Non-GMO + Organic + Vegan + Keto-Friendly
Suggested Use: The cloudy layer in the oil is unique to this blend. To obtain its benefits, shake bottle gently before each use. Take 1 tbsp or more a day with meals (up to 1 tbsp per 50 lb of body weight per day). For best results, substitute other soruces of dietary fat with Udo's Oil.;
Caution: Manufactured in a facility that also processes mustard and wheat.
For optimum freshness, keep refrigerated. Do not heat or use for fying. Once opened, use within 2 months. Udo's Oil can be frozen to maintain freshness for longer periods.
Calories ; Amount Per Serving : 120 , Calories from Fat ; Amount Per Serving : 120 , Total Fat ; Amount Per Serving : 14 g , Saturated Fat ; Amount Per Serving : 1.5 g , Polyunsaturated Fat ; Amount Per Serving : 9 g , Monounsaturated Fat ; Amount Per Serving : 2.5 g , Omega-3 ALA (alpha-linolenic acid) ; Amount Per Serving : 6 g , Omega-6 LA (linolenic acid) ; Amount Per Serving : 3 g , Omega-9 OA (oleic acid) ; Amount Per Serving : 2.5 g , Organic flax seed oil , Organic sunflower seed oil , organic sesame seed oil , organic coconut oil , organic evening primrose seed oil , organic rice bran oil , organic soy lecithin , organic oat bran oil , mixed tocopherols (Non-GMO)