Use 1 to 3 scoops (provided) daily with or between meals.
1 level scoop = 500mg
5 scoops = 1 teaspoon.
May be taken with water or other liquids, or added to cereals
It does not contain Betaine Hydrochloride, found in some products claiming to be Tri-Methyl Glycine.
Free of binders or fillers.