As a dietary supplement, consume one teaspoon once daily. For best results, allow liquid to rest in mouth for 10-20 seconds before swallowing.
For more intensive joint support maximize your daily amount to 100 mg (2 tsp per day).
Consult your physician prior to using this product if you are pregnant, nursing, taking medication or have a medical condition. Tamper resistant. Do not use if seal is broken. Keep out of reach of children. Store in cool, dry place.