Supports optimal absorption of nutrients*
ƒ?› Enkindles the digestive fire*
ƒ?› Supports the healthy flow of milk in lactating mothers*
Fenugreek (Trigonella foenum-graecum) is a pungent, flavorful seed commonly used to add a pop of flavor to a meal. Fenugreek, also known as methi, is a warming spice that kindles the digestive fire and supports the bodyƒ??s ability to break down food and maintain a comfortable digestive experience.
To release the complex, nutty aroma of fenugreek, dry roast the seeds in a pan before grinding them into a powder, or add them whole into soups, dal, curries, saut??ed vegetables, or roasted potatoes. Aside from its use as a culinary spice, fenugreek seeds can be steeped as a tea or sprouted into fresh and flavorful greens.