Directions: Adults, mix one (1) scoop (23.3 g) (0.82 oz.) with 3/4 cup (6 fl. oz.)(178 ml) of cold water or your favorite beverage to supplement your diet with protein. Stir briskly until dissolved. As a reminder, discuss the supplements and medications that you take with your health care providers.
Contents packaged by weight, not volume. Some settling may occur.
Caution: If you are pregnant or nursing, taking medication or planning a surgery, consult your doctor before using this product. If any adverse reactions occur, stop taking the product and consult your doctor.
Do not accept If seal ls broken. Store In a dry place between 59?ø-86?ø F. Keep out of the reach of children.