Agents can place an order for you or provide information that is available online. All other requests can be left with an agent and we will call you during business hours.

    

 

                                  

 
Sports Performance
Nutritional Support Protocol
 
 

Lifestyle Recommendations:

1. Avoid smoking and alcohol consumption.

2. Participate in a regular balanced exercise program that includes wearing a pedometer to ensure that you collect steps and move more. High intensity short bursts (20-60 seconds) of activity during the day is recommended to enhance growth hormone release. Also engage in resistance training that works all major muscle groups (work each group at least 2 times a week). Avoid over-training. It helps to include calming exercise such as yoga, tai chi, and stretching.

3. Avoid consumption of allergic foods. Check with DFH Comprehensive Metabolic Profile.

4. Practice good sleep habits and get between 8-9 hours of sleep a night for recovery. Take the "Are You Getting Enough Sleep?" questionnaire and follow the Insomnia Nutritional Support Protocol if needed.
 
 

Dietary Recommendations:

1. Get a balance of omega 3's (salmon, mackerel, herring, sardines) and omega 9 fats (olive oil, olives, almonds, hazelnuts, avocados).

2. Stabilize blood sugar by eating protein at every meal including fish, chicken and lean meat.

3. Avoid hydrogenated vegetable oils and fried foods.

4. 1-2 scoops of PaleoMeal or Whey Cool after workouts will aid muscle gain.

5. Do not skip meals.

6. Dose protein per ideal FFM (fat free mass) goals - 3/4-1g per lb. of ideal FFM.
 
 

Supplement Recommendations:

In addition to the core nutrient program recommended by your Health Care Professional and/or from the results of your most recent Designs for Health Metabolic Profile:

For extra protein consider:

For extended exertion exercise with excessive sweating consider:
 
THIS INFORMATION IS PROVIDED FOR INFORMATIONAL USE ONLY. THIS MEDICAL AND SCIENTIFIC INFORMATION IS NOT INTENDED TO REPLACE ADVICE OR TREATMENT BY A PHYSICIAN OR OTHER LICENSED HEALTH CARE PRACTITIONER. THE DIETARY SUPPLEMENT PRODUCTS OFFERED ARE NOT INTENDED FOR USE BY CONSUMERS AS A MEANS TO CURE, TREAT, PREVENT, DIAGNOSE, OR MITIGATE ANY DISEASE OR OTHER MEDICAL CONDITION.
Search

 
The statements on this website have not been evaluated by the Food and Drug Administration, and they are not intended to diagnose, treat, cure or prevent any disease. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. We cannot and do not give medical advice. (Read Full Disclaimer)
©