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SKINcare
Nutritional Support Protocol
Lifestyle Recommendations:
1. Always wear sunscreen; keep in mind sunscreen expires within a year, so purchase fresh sunscreen at the beginning of the year.
2. Practice good sleep habits and get between 8-9 hours of sleep a night.
3. Participate in a regular balanced exercise program that includes wearing a pedometer to ensure that you collect steps and move more. High intensity short bursts (20-60 seconds) of activity during the day is recommended to enhance growth hormone release. Also engage in resistance training that works all major muscle groups (work each group at least 2 times a week).
4. Enjoy regular facials and practice good facial hygiene (i.e. stay out of the sun, keep your hands off your face, wash and moisturize your face before going to bed every night, don’t wear make-up when exercising and use hypoallergenic/non-comedonegenic skin care products). Use moist saunas to detoxify the skin on a regular basis.
Dietary Recommendations:
1. Choose lean, clean, quality protein at each meal (including fish, poultry and lean meat).
2. Emphasize omega 3 fatty acids (salmon, mackerel, herring, sardines) and omega 9 fats (olive oil, olives, almonds, hazelnuts, avocados, macadamia oil and coconut oil).
3. Eat 5-9 servings of fresh fruits and vegetables daily OR add one heaping tablespoon of PaleoGreens and PaleoReds to your favorite drink.
4. Substitute complex carbohydrates (non-starchy vegetables and whole grains) for refined and simple carbohydrates.
5. Limit or avoid trans fatty acids (hydrogenated vegetable oil, margarine and shortening) and fried foods. Cook with olive oil at a low heat.
6. Drink at least 64 ounces of filtered, bottled or non-chlorinated water every day. In addition, drink 2-3 cups of naturally decaffeinated green tea daily.
7. Avoid or limit caffeine, alcohol and other potentially neurotoxic compounds like aspartame and MSG.
Supplement Recommendations:
For Additional Collagen Support, add:
THIS INFORMATION IS PROVIDED FOR INFORMATIONAL USE ONLY. THIS MEDICAL AND SCIENTIFIC INFORMATION IS NOT INTENDED TO REPLACE ADVICE OR TREATMENT BY A PHYSICIAN OR OTHER LICENSED HEALTH CARE PRACTITIONER. THE DIETARY SUPPLEMENT PRODUCTS OFFERED ARE NOT INTENDED FOR USE BY CONSUMERS AS A MEANS TO CURE, TREAT, PREVENT, DIAGNOSE, OR MITIGATE ANY DISEASE OR OTHER MEDICAL CONDITION.
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