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PAIN AND INFLAMMATION - acute
Nutritional Support Protocol
 
 
(sprains/strains, sports injuries, whiplash, acute low back pain, etc.)
 
 

Lifestyle Recommendations:

1. Avoid aspirin, ibuprofen and acetomenophen if possible to avoid interference with healing.

2. Avoid alcohol consumption and smoking.

3. Relax and avoid stress.

4. Do not resume exercise without permission from your health care practitioner.

5. Practice good sleep habits and get between 8-9 hours of sleep a night.
 
 

Dietary Recommendations:

1. Eat protein at every meal emphasizing salmon, mackerel, sardines and herring.

2. Limit red meat consumption to two meals per week.

3. Avoid omega 6 oils that aggravate inflammation such as corn oil, soybean oil, safflower oil and sun flower oil.

4. Avoid hydrogenated vegetable oils and fried foods

5. Eat spices such as ginger and garlic.

6. Drink naturally decaffeinated green tea or take EGCg (standardized green tea product).

7. Eat 5-9 servings of fresh fruits and vegetables daily OR add one heaping tablespoon of PaleoGreens and PaleoReds to your favorite drink.

8. Replace sugar with the polyol sugar xylitol.

9. Carry PaleoMeal Packets and/or PaleoBars with you throughout the day to prevent missing meals or snacks.
 

Supplement Recommendations:

In addition to the core nutrient program recommended by your Health Care Professional and/or from the results of your most recent Designs for Health Metabolic Profile:

  • Inflammatone: 2 caps every 2-3 hours on an empty stomach as needed for pain
  • MSM capsules: 2 caps every 2-3 hours as needed for pain or MSM Raspberry Powder: 2 tsp per meal
  • OmegAvail Synergy TG: 2 with each meal, 6 per day

     

If needed for muscle spasm or calming effect:

  • MyoSedate: 1 with breakfast, lunch and dinner, 3 per day

     
 
THIS INFORMATION IS PROVIDED FOR INFORMATIONAL USE ONLY. THIS MEDICAL AND SCIENTIFIC INFORMATION IS NOT INTENDED TO REPLACE ADVICE OR TREATMENT BY A PHYSICIAN OR OTHER LICENSED HEALTH CARE PRACTITIONER. THE DIETARY SUPPLEMENT PRODUCTS OFFERED ARE NOT INTENDED FOR USE BY CONSUMERS AS A MEANS TO CURE, TREAT, PREVENT, DIAGNOSE, OR MITIGATE ANY DISEASE OR OTHER MEDICAL CONDITION.
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The statements on this website have not been evaluated by the Food and Drug Administration, and they are not intended to diagnose, treat, cure or prevent any disease. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. We cannot and do not give medical advice. (Read Full Disclaimer)
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