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MIGRAINE
Nutritional Support Protocol
Lifestyle Recommendations:
1. Control stress and avoid extra obligations.
2. Avoid smoking and alcohol consumption.
3. Avoid use of toxic cleaning chemicals and recreational drugs.
4. Practice good sleep habits and get between 8-9 hours of sleep a night.
Dietary Recommendations:
1. Avoid tyramine containing foods such as aged cheeses, brewers yeast and yeast containing foods such as bread and soups, pickled, aged, smoked and fermented meats including frankfurters, pepperoni, salami, bacon, bologna, and ham, chocolate, citrus fruits, red wine, and beer.
2. Avoiding tannin containing foods may be helpful such as black teas, many herb teas, apple juice, dates, kiwi, peaches, berries, coffee, carob, alfalfa, walnuts and pecans.
3. Dairy products often aggravate sinus congestion which can contribute to migraines.
4. Avoid known food allergens.
5. Eat a diet high in omega 3 fats including fish such as salmon, mackerel and sardines.
Supplement Recommendations:
In addition to the core nutrient program recommended by your Health Care Professional and/or from the results of your most recent Designs for Health Metabolic Profile:
- Migranol: 2 with breakfast and 2 with lunch, 4 per day
- B-Supreme: 1 with breakfast and 1 with lunch, 2 per day
- Amino-D-Tox: 2 capsules with breakfast, lunch and dinner, 6 per day
- Probiotic Synergy: 1 with breakfast and 1 with lunch, 2 per day
- QAvail 100: 1 capsule twice per day
*In cases of premenstrual migraines, check hormone levels. Progesterone levels may need to be increased by direct supplementation or indirectly by giving Pregnenolone and/or DHEA.
THIS INFORMATION IS PROVIDED FOR INFORMATIONAL USE ONLY. THIS MEDICAL AND SCIENTIFIC INFORMATION IS NOT INTENDED TO REPLACE ADVICE OR TREATMENT BY A PHYSICIAN OR OTHER LICENSED HEALTH CARE PRACTITIONER. THE DIETARY SUPPLEMENT PRODUCTS OFFERED ARE NOT INTENDED FOR USE BY CONSUMERS AS A MEANS TO CURE, TREAT, PREVENT, DIAGNOSE, OR MITIGATE ANY DISEASE OR OTHER MEDICAL CONDITION.
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