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Leptin Resistance Nutritional Support Protocol
These supplements and dietary changes will improve Leptin sensitivity and return Leptin levels to normal range. -From The Rosedale Diet by Ron Rosedale, M.D.
 

 

Lifestyle Recommendations:

1. Check Leptin Levels - ideal levels are 4-9 ng/dl.

2. Avoid stress and extra obligations.

3. Avoid alcohol consumption and smoking.

4. Participate in a regular balanced exercise program that includes wearing a pedometer to ensure that you collect steps and move more. High intensity short bursts (20-60 seconds) of activity during the day is recommended to enhance growth hormone release. Also engage in resistance training that works all major muscle groups (work each group at least 2 times a week).

 

Dietary Recommendations:

1. Don't overdo protein. Eat 2 eggs for breakfast or 1 scoop of PaleoMeal whey protein with Omega Marine Liquid added, and 3 oz of protein for lunch and dinner.

2. Eat three meals - don’t graze.

3. Eat mostly chicken, fish, nuts, vegetables, avocado and olives (see recipes in book).

4. The ideal oils to consume are almond oil, avocado oil, macadamia nut oil and olive oil.5. Avoid all sugars. Replace sugar with the polyol sugar xylitol.

6. Avoid white flour and all refined carbohydrates including cereals and pasta.

7. Get a balance of omega 3's (salmon, mackerel, herring, sardines) and omega 9 fats (olive oil, olives, almonds, hazelnuts, avocados).

8. Avoid hydrogenated vegetable oils and fried foods.

9. Carry PaleoMeal Packets and/or PaleoBars with you throughout the day to prevent missing meals or snacks.

10. PaleoFiber - taking 1 tbsp in water with each meal will decrease the amount of glucose that ends up in the bloodstream after eating.
 

Supplement Recommendations:

In addition to the core nutrient program recommended by your Health Care Professional and/or from the results of your most recent Designs for Health Metabolic Profile:

 
THIS INFORMATION IS PROVIDED FOR INFORMATIONAL USE ONLY. THIS MEDICAL AND SCIENTIFIC INFORMATION IS NOT INTENDED TO REPLACE ADVICE OR TREATMENT BY A PHYSICIAN OR OTHER LICENSED HEALTH CARE PRACTITIONER. THE DIETARY SUPPLEMENT PRODUCTS OFFERED ARE NOT INTENDED FOR USE BY CONSUMERS AS A MEANS TO CURE, TREAT, PREVENT, DIAGNOSE, OR MITIGATE ANY DISEASE OR OTHER MEDICAL CONDITION.
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The statements on this website have not been evaluated by the Food and Drug Administration, and they are not intended to diagnose, treat, cure or prevent any disease. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. We cannot and do not give medical advice. (Read Full Disclaimer)
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