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HORMONE IMBALANCE
Nutritional Support Protocol
 

Lifestyle Recommendations:

1. Practice good sleep habits and get between 8-9 hours of sleep a night. Take the "Are You Getting Enough Sleep?" questionnaire and follow the Insomnia Nutritional Support Protocol if needed.

2. Avoid extra stress and obligations.

3. Rule out heavy metal toxicity and adrenal insufficiency.

4. Check for hypothyroidism and hypoglycemia.

5. Avoid smoking and alcohol consumption.

6. Participate in a regular balanced exercise program that includes wearing a pedometer to ensure that you collect steps and move more. High intensity short bursts (20-60 seconds) of activity during the day is recommended to enhance growth hormone release. Also engage in resistance training that works all major muscle groups (work each group at least 2 times a week).
 
 

Dietary Recommendations:

1. Whey protein or other quality protein source (chicken, fish, eggs, meat) is essential at every meal to stabilize blood sugar levels.

2. Avoid sugar and sweetened products. Replace sugar with the polyol sugar xylitol.

3. Gluten and dairy avoidance may prove extremely helpful for stabilizing moods.

4. Avoid omega 6 oils such as soybean oil, corn oil, safflower oil and concentrate on omega 3 oils from flax seed, salmon, sardines, sardines or mackerel.
 
 

Supplement Recommendations:

In addition to the core nutrient program recommended by your Health Care Professional and/or from the results of your most recent Designs for Health Metabolic Profile:

If needed for fluid retention:

  • Water Ease: 1 with breakfast and 1 with lunch, 2 per day

     

If needed for fluid retention:

THIS INFORMATION IS PROVIDED FOR INFORMATIONAL USE ONLY. THIS MEDICAL AND SCIENTIFIC INFORMATION IS NOT INTENDED TO REPLACE ADVICE OR TREATMENT BY A PHYSICIAN OR OTHER LICENSED HEALTH CARE PRACTITIONER. THE DIETARY SUPPLEMENT PRODUCTS OFFERED ARE NOT INTENDED FOR USE BY CONSUMERS AS A MEANS TO CURE, TREAT, PREVENT, DIAGNOSE, OR MITIGATE ANY DISEASE OR OTHER MEDICAL CONDITION.
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The statements on this website have not been evaluated by the Food and Drug Administration, and they are not intended to diagnose, treat, cure or prevent any disease. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. We cannot and do not give medical advice. (Read Full Disclaimer)
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