HEAVY METAL PROTOCOL - MERCURY REMOVAL

Nutritional Support Protocol
 
 

Lifestyle Recommendations:

1. Avoid alcohol and any over the counter medications unless prescribed by your doctor especially Tylenol (Acetaminophen).

2. Participate in a regular balanced exercise program to increase circulation that includes wearing a pedometer to ensure that you collect steps and move more. High intensity short bursts (20-60 sec- onds) of activity during the day is recommended to enhance growth hormone release. Also engage in resistance training that works all major muscle groups (work each group at least 2 times a week).

3. Avoid exposure to chemicals including skincare and hair care products such as Grecian Formula (contains lead), lipstick (contains aluminum), deodorant (aluminum) even cleaning products and artists paints.
 
 

Dietary Recommendations:

1. Avoid NutraSweet and other artificial sweeteners. Replace sugar with the polyol sugar xylitol.

2. Avoid pesticides, herbicides and chemicals by eating organic fruits and vegetables.

3. Avoid grapefruit. Other fruits and vegetables are recommended especially beets, dandelion greens, beet juice, cabbage juice and tomato juice.

4. 1 heaping tablespoon of PaleoGreens and PaleoReds twice per day is highly recommended.

5. Drink purified water, at least 8 glasses per day.

6. Avoid coffee and soda. Drink naturally decaffeinated green tea.

7. Avoid processed meats and hydrogenated vegetable oils.

8. Aim to include frequently the following sulfur containing foods, garlic, broccoli, onions, cauliflower, eggs.

9. Increase dietary fiber. Consider taking PaleoFiber to 50 grams total or more per day to prevent mercury gut reabsorption and/or if constipation occurs.
 
 

Supplement Recommendations:

In addition to the core nutrient program recommended by your Health Care Professional and/or from the results of your most recent Designs for Health Metabolic Profile:

 
 
THIS INFORMATION IS PROVIDED FOR INFORMATIONAL USE ONLY. THIS MEDICAL AND SCIENTIFIC INFORMATION IS NOT INTENDED TO REPLACE ADVICE OR TREATMENT BY A PHYSICIAN OR OTHER LICENSED HEALTH CARE PRACTITIONER. THE DIETARY SUPPLEMENT PRODUCTS OFFERED ARE NOT INTENDED FOR USE BY CONSUMERS AS A MEANS TO CURE, TREAT, PREVENT, DIAGNOSE, OR MITIGATE ANY DISEASE OR OTHER MEDICAL CONDITION.
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