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FIBROMYALGIA (PSEUDO)
 Nutritional Support Protocol
 
 

Lifestyle Recommendations:

1. Avoid stress and extra obligations.

2. Work with your doctor on a balanced exercise program that includes wearing a pedometer to ensure that you collect steps and move more. Put in high intensity short bursts (20-60 seconds) of activity during the day to enhance growth hormone release and engage in resistance training that works all major muscle groups (work each group at least 2 times a week).

3. Avoid corticosteroids and NSAIDS (if possible).
 

Dietary Recommendations:

1. Avoid gluten and dairy products.

2. Avoid sugar and hydrogenated oils. Replace sugar with the polyol sugar xylitol.

3. Avoid alcohol consumption and caffeine.

4. Avoid refined and processed foods.

5. Avoid omega 6 oils such as safflower, sunflower, corn and soybean oil.

6. Eat omega 3 anti-inflammatory foods such as salmon, mackerel and sardines.

7. Consume green drinks or fresh vegetable juices.

8. Helpful teas are chamomile, green tea, slippery elm.

9. Eat 5-9 servings of fresh fruits and vegetables daily OR add one heaping tablespoon of PaleoGreens to your favorite drink.

10. Carry PaleoMeal Packets and/or PaleoBars with you to prevent missing meals or snacks.
 

Supplement Recommendations:

Protocol dependent on actual problem (ie: thyroid, adrenal, mitochondrial, G.I., anemia, etc.)
To support these diagnoses:

 

Hypothyroidism: Thyroid Synergy: 2 capsules per day

 

 

 

Hypoadrenia: Adrenotone Plus: 2 to 4 capsules per day

 
Mitochondrial Dysfunction:
Anemia:
Gastrointestinal Clean Up:
  • OmegAvail Synergy: 2 softgels daily
  • GI Revive: 2 servings daily
     
    THIS INFORMATION IS PROVIDED FOR INFORMATIONAL USE ONLY. THIS MEDICAL AND SCIENTIFIC INFORMATION IS NOT INTENDED TO REPLACE ADVICE OR TREATMENT BY A PHYSICIAN OR OTHER LICENSED HEALTH CARE PRACTITIONER. THE DIETARY SUPPLEMENT PRODUCTS OFFERED ARE NOT INTENDED FOR USE BY CONSUMERS AS A MEANS TO CURE, TREAT, PREVENT, DIAGNOSE, OR MITIGATE ANY DISEASE OR OTHER MEDICAL CONDITION.

     

     
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