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ENDOMETRIOSIS

Nutritional Support Protocol

 

Lifestyle Recommendations:

1. Check for hormonal imbalance and correct with natural hormones from a compounding pharmacy.

2. Control stress and avoid extra obligations.

3. Participate in a regular balanced exercise program that includes wearing a pedometer to ensure that you collect steps and move more. High intensity short bursts (20-60 seconds) of activity during the day is recommended to enhance growth hormone release. Also engage in resistance training that works all major muscle groups (work each group at least 2 times a week).

4. Get adequate sleep each night. Take the "Are You Getting Enough Sleep?" questionnaire and follow Insomnia Nutritional Support Protocol if needed.
 

Dietary Recommendations:

1. Eat only hormone-free meats, poultry and dairy products.

2. Avoid caffeine, sugar, fried foods and excessive alcohol consumption.

3. Avoid hydrogenated vegetable oils.

4. Drink 8 glasses of purified water daily.

5. Eat 5-9 servings of fresh fruits and vegetables daily OR add one heaping tablespoon of PaleoGreens and PaleoReds to your favorite drink.

6. Choose organic foods whenever possible.

7. Replace sugar with the polyol sugar xylitol.

8. Carry PaleoMeal Packets and/or PaleoBars with you throughout the day to prevent missing meals or snacks.
 

Supplement Recommendations:

In addition to the core nutrient program recommended by your Health Care Professional and/or from the results of your most recent Designs for Health Metabolic Profile:

  • GLA 240: 1 capsule with breakfast, lunch and dinner, 3 per day
  • B Supreme: 1 capsule with breakfast and lunch, 2 per day
  • XanthOmega: 1 with breakfast and dinner, 2 per day
  • Phosphatidyl Choline: 1 softgel with breakfast, lunch and dinner, 3 per day
  • Inositol: 1 capsule with breakfast, lunch and dinner, 3 per day
  • Adrenotone Plus: 1 with breakfast, lunch and dinner, 3 per day
  • DIM•Avail: 1-2 capsules with meals
  • FemGuard+Balance: 2 capsules twice per day with meals
  • BroccoProtect: 1 capsule twice per day
     
     
    THIS INFORMATION IS PROVIDED FOR INFORMATIONAL USE ONLY. THIS MEDICAL AND SCIENTIFIC INFORMATION IS NOT INTENDED TO REPLACE ADVICE OR TREATMENT BY A PHYSICIAN OR OTHER LICENSED HEALTH CARE PRACTITIONER. THE DIETARY SUPPLEMENT PRODUCTS OFFERED ARE NOT INTENDED FOR USE BY CONSUMERS AS A MEANS TO CURE, TREAT, PREVENT, DIAGNOSE, OR MITIGATE ANY DISEASE OR OTHER MEDICAL CONDITION.
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The statements on this website have not been evaluated by the Food and Drug Administration, and they are not intended to diagnose, treat, cure or prevent any disease. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. We cannot and do not give medical advice. (Read Full Disclaimer)
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