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Allergies (Seasonal, Allergic Rhinitis, Hayfever)
Nutritional Support Protocol
Lifestyle Recommendations:
1. Practice good sleep habits and get between 8-9 hours of sleep a night.
Take the "Are You Getting Enough Sleep?" questionnaire and follow the Insomnia Nutritional Support Protocol if needed.
2. Avoid extra stress and obligations.
3. Avoid caffeine and stimulants that overwork the adrenals and liver.
4. Check for heavy metal toxicity, overgrowth of candida albicans, leaky gut, viral or bacterial infections, or parasites.
5. Check liver and adrenal function.
Dietary Recommendations:
1. Consume organic fruits and vegetables and free range meat and poultry.
2. Avoid sugar and sweetened products. Replace sugar with the polyol sugar xylitol.
3. Concentrate on fish and foods high in omega 3 fatty acids such as salmon, mackerel, and tuna.
4. Avoid hydrogenated oils, fried foods, and plant oils such as corn oil, soybean oil, safflower oil and sunflower oil high in linoleic acid.
5. Avoid foods you know you are allergic to and exposure to environmental allergens.
6. Eat 5-9 servings of fresh fruits and vegetables daily ORadd one heaping tablespoon of PaleoGreens and PaleoReds to your favorite drink.
7. Carry PaleoMeal Packets and/or PaleoBars with you throughout the day to prevent missing meals or snacks.
Supplement Recommendations
In addition to the core nutrient program recommended by your Health Care Professional and/or from the results of your most recent Designs for Health Metabolic Profile:
THIS INFORMATION IS PROVIDED FOR INFORMATIONAL USE ONLY. THIS MEDICAL AND SCIENTIFIC INFORMATION IS NOT INTENDED TO REPLACE ADVICE OR TREATMENT BY A PHYSICIAN OR OTHER LICENSED HEALTH CARE PRACTITIONER. THE DIETARY SUPPLEMENT PRODUCTS OFFERED ARE NOT INTENDED FOR USE BY CONSUMERS AS A MEANS TO CURE, TREAT, PREVENT, DIAGNOSE, OR MITIGATE ANY DISEASE OR OTHER MEDICAL CONDITION.
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